Mercer Chamber of Commerce recently issued the following announcement.
A beautiful mediation connecting breath and movement is defined as Vinyasa flow. This more traditional style class combines Sun Salutations and Warrior poses to get the energy flowing at a nice steady pace. Each class will offer a fresh, new flow to release stress and tension in the body while building strength and flexibility. This practice can be modified for any age and ability.
Original source can be found here.
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